POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.

The E-Book contains a 12 week training program and over 40 pages of educational information, including:

• 12 week program divided into three phases:

  • Strength

  • Power

  • Customizable Hypertrophy (YOU choose what muscle groups you want to build)

• Anatomical breakdowns of all major muscle groups.

• Nutrition Overview

  • Protein

  • Carbs

  • Fats

  • Tracking Progress

• Comprehensive program design + resistance training overview that includes information on:

  • Volume, intensity, tempo, training to failure

  • Compound and isolation movements, bracing/breathing, training variables

    • + MUCH MORE!

• Recovery Roundup

• Elements of strength training

• Elements of power training

• Male and female strength training considerations

• E-Mail Support

The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.