Female physique II advanced is the anticipated follow-up to my most popular e-book, female physique.

At over 85 pages, Female Physique II advanced is LOADED, inside you’ll find:

• A 12-Week, 4 phase program with a variety of exercises and focus on strength and muscle building.

  • Phase 1 “Prep”: A stability, core, and movement-focused block designed to set you up for success.

  • Phase 2 “Perform”: A strength block focused on the big lifts and power production.

  • Phase 3 “Push”: A compound-focused, moderate rep range hypertrophy phase.

  • Phase 4" “Polish”: A high-rep hypertrophy phase with intensifiers.

• Valuable insights into training tactics and fundamentals.

• Technique and execution tips to improve your game in the gym.

• Built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.

• Includes valuable nutrition information as well as a guide to creating your own macros.

• Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!

This program follows a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.