This program is designed to be an entirely standalone, progressive, bodyweight program you can do with minimal space and next to no equipment.

This program emphasizes the development of muscular strength and size development by leveraging the power of compound movements, density, and tools like accentuated eccentrics and isometrics.

The Bodyweight Only Home Program Is:

• 4 weeks long.

• Built around the principle of progressive overload.

• Weeks build on each other as opposed to a random workout each time. This is a real PROGRAM.

• Modifiable to be run 4 or 6 days per week based on preference, training age, and recoverability.

• Tremendous for vacations, hotels, and quarantine situations.

• It requires nothing more than a body length of space, a table, and a towel.

• Includes an external exercise demonstration library.

• It can be quickly modified to include equipment like dumbells, barbells, and bands.

• Built around the principles of strength, and stability.

• Each workout includes specific warmups, core work, metabolic work, and mobility work.

• *BONUS* Anyone who purchases the Bodyweight Home Only Program that gets’s there hands on some dumbells and bands can E-MAIL danny@coachdannymatranga.com to receive the Minimal Equipment Home Program for FREE.