4OUNDATIONS 12-WEEK PROGRAM + E-BOOK

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4OUNDATIONS 12-WEEK PROGRAM + E-BOOK

$39.99 $49.99

This E-Book/Program Includes:

  • A simple, no fluff 12-week program designed to increase foundational strength, stability, hypertrophy, and stamina. Despite these things being absolutely critical for success in almost all fitness endeavors, I find they are rarely combined well into one program, this program is the solution.

  • 4 weekly training sessions structured as lower, upper, lower, upper.

  • Three unique training blocks focused on performance, muscle building and maximum strength. All three blocks are built around unique lifts that support the primary goal of that training block - so things stay fresh.

  • Minimal emphasis on machine work allows this program to be completed in almost any gym.

  • A breakdown of foundational training concepts like progressive overload, volume, intensity, frequency, tempo, and MANY more.

  • Tips as to how one should integrate proper sleep, nutrition, and stress management for health and success in the gym.

  • Valuable insights from my years coaching REAL people, both in-person and online, as straightforwardly and concisely possible.

  • Nutrition tips to optimize program success.

  • Built-in biofeedback monitoring tools.

  • Easy to print out and take with you to the gym for tracking/logging.

  • It can be repeated all year round to drive different goals/adaptations (you make the adjustments).

  • Exercise substitutions list included

  • This program can be done as either a 4x/week (upper/lower) program or 5x/week (2 lower, 2 upper, 1 total) program.

  • Workout times range between 45-70 minutes.

  • Email support

  • *NOTE* This E-Book contains a DIGITAL DOWNLOAD LINK. Once you have received the product be sure to SAVE it as the download link expires after 24 hours, for additional download/order support, contact me at danny@coachdannymatranga.com

  • AFTER PURCHASE YOU WILL BE TAKEN TO A PAGE TO DOWNLOAD YOUR E-BOOK, BE SURE TO SAVE IT TO YOUR DEVICE.

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What people are saying about 4OUNDATIONS

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“Danny’s 4oundations program is the perfect marriage of simple and effective. The information is delivered in a clear, concise and easy to understand format. The concepts taught are what actually work in application with no fluff added in or unnecessary sales promotions. The principles found within the program would be all you need to be successful in and out of the gym in your lifetime.”

- Holden King, CPT, CES, Former Collegiate Athlete

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“4oundations provides an excellent overview of everything you need to take your training to the next level! The 4x/week training program allows for the perfect flexibility and frequency to build your ideal physique while enjoying your life. Danny does a great job educating on not only the basics of exercise programming as well as guiding you through the ins and outs of recovery, nutrition, and stress management.”

-Brandon Baranzini, SPT, CSCS, CPT

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“4oundations is top notch. Scientifically based and loaded with today’s best practices. Coach Danny does a great job packaging all that information into a program that’s incredibly easy to use for all levels. I can confidently say this is one of if not the best programs I have ever used. Coach Danny continues to not only help build great physiques but educate the end user.” 

-Johnny Holt, Firefighter/First Responder

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“4oundations is straightforward, educational and exactly what you need to take your training to the next level! Too often people overlook training when building their ideal physique and only focus on diet. Danny does a great job educating why that's so critical as well as the ins and outs of training programming in an easy to digest format. Coming from a new Personal Trainer I would recommend this program. The attention to detail and how easy it is to comprehend separates this from an ordinary program. He covers all the basics plus more and teaches you the vocabulary so you will never feel lost. “

-Waheed Kushkaki, NASM CPT

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“4oundations teaches you everything you need to know about sustaining long term results. Danny does a great job of simplifying everything, making it easy to understand and perform. This isn’t just a 12-week program, but something you can use for the rest of your life.”

-Tyler Newman, NASM CPT & FNS, FRCms.

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“4oundations is a great well-rounded program that is easy to comprehend and adhere to!  This program has it all and doesn’t require you to overthink or overlook any aspect of training.  It gives you educational insight on nutrition, sleep, and training that will take your fitness and physique to a whole new level!  Danny does an amazing job providing exceptional education and programming that is unlike any other program I have done.”

-Brandon Garcia, CPT, BSc, Fitness Director UFC Gyms

 

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“Danny’s 4oundations program is the perfect marriage of simple and effective. The information is delivered in a clear, concise and easy to understand format. The concepts taught are what actually work in application with no fluff added in or unnecessary sales promotions. The principles found within the program would be all you need to be successful in and out of the gym in your lifetime.”

-Matt Freeman, Co-Owner Baseline Training LLC, SFG, PNL1, CFL1, BSc.

4OUNDATIONS VIDEO OVERVIEW